Are you fit for golf?
Fitness for golf is a very specific thing and as I have found out, being able to swim a mile, or being able to lift a truck may not help to to play better golf.- What type of fitness do I need?
- Should I strengthen my legs or my back?
- Should I be flexible in my hips or shoulders?
- Do I need to improve my endurance?
- Can my diet help me and how?
- What should I eat when playing?
- What stretches should I do immediately before playing a round of golf?
- Should I consider Yoga?
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